This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.

A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.

You might like to have a block for this practice.

For rent or download. 38 minutes.

Nurture Yoga Home Practice with Gina Caputo Health & Wellness Coach