Nightcap: Yoga Before Bed

Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guided body mandala meditation to send you into sleep.

For rent or download. 17 minutes.

Nightcap: Yoga Before Bed from Gina Caputo on Vimeo.