Morning Glory

This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.

We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility. 

The idea is that after this concise practice you’ll feel unstuck and ready to seize the day!

For rent or download. 33 minutes.

Morning Glory Yoga Home Practice with Gina Caputo