Moonlit View

This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.

It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.

It’s meant to leave you feeling both more grounded and ready to flow with whatever arises next.

For rent or download. 38 minutes.

 Moonlit View Yoga Home Practice with Gina Caputo