Moon Landing

In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.

It ends with a series of affirmations to support a healthy headspace and outlook.

You might like to have a strap or belt for this practice.

For rent or download. 42 minutes.