Mood Lifter

You never know when your inner spark is going to rekindle someone else’s light.

This accessible Integrated Vinyasa™ home practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

For rent or download. 39 minutes.

Mood Lifter from Gina Caputo on Vimeo.