Low Back Express

A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

The more we ask of them, the more we need to give back to them!

This thorough but express practice includes both low back and side body stretches and strengthening movements. It can be a valuable supplement to your overall back care!

For rent or download. 23 minutes.

Low Back Express Yoga Home Practice with Gina Caputo