Lit From Within

This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.

Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.

This practice ignites your inherent solar energy, like lighting a candle from another candle. It’s the kind of GLOW UP that can only come from within.

For rent or download. 28 minutes.

Lit From Within Yoga Home Practice with Gina Caputo

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