Let It Go Flow

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self. 

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into pure energy, ready to be put back into action.

Let’s let go together.

You might like to have a block for this practice.

For rent or download. 27 minutes.

Let It Go Flow Yoga Home Practice with Gina Caputo Health Coach