Let It Flow, Let It Go

It’s believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!

This Integrated Vinyasa™ short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a steady flow of postures from beginning to end.

For rent or download. 18 minutes.

Let It Flow, Let It Go from Gina Caputo on Vimeo.