Let It Flow, Let It Go

It’s believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!

This Integrated Vinyasa™ short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a steady flow of postures from beginning to end.

For rent or download. 18 minutes.

Let It Flow, Let It Go Yoga Home Practice with Gina Caputo

Let It Flow, Let It Go from Gina Caputo on Vimeo.