Knot Comes Loose

Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even your abdomen.

You might like to have a block for today’s practice.

For rent or download. 30 minutes.

Knot Comes Loose Yoga Home Practice with Gina Caputo Health & Wellness Coach