Kettlebell Foundations Workouts 2 + 3
The first workout increases the number of reps and pacing in each of the foundational movements that I broke down in the Foundations course. The second combines movements for increased challenge, focus and strength!
2 kettlebells are ideal for these workouts, one lighter and one heavier. For beginners, in general the lighter kettlebell ranges from 8kg (18lbs) to 16kg (35lbs) and the heavier one from 16kg (35lbs) to 24kg (53lbs).
Note: I don't explain form for each movement in these videos since that's already covered in Foundations but if you already have the basic technique from somewhere else, these videos may work for you too!