Jump Start Your Practice

This 30-day, self-guided program re-ignites your yoga practice and reminds you of the impact a regular practice has on every aspect of your life. If you're feeling disconnected from your practice and its benefits and can't quite figure out how to start your engine again, Gina's Jump Start program is here to help.

It's simple, which is one of the smartest ways to get back into the groove. You commit to 30-days of practice that include 5 practices to cover the full spectrum, 2 rest days per week and reflective journal prompts for the 2 rest days.

Jump Start takes the thinking and guesswork out of the equation with Gina's curated selection of classes for you to get back into the practice rhythm you want for yourself.

Jump Start includes:

• 5 home practices, 4 are 30 minutes, 1 is 45
• 30-day Practice Calendar
• 10 journal prompts for Rest Day Reflections

Instructions:

1. Download the practice calendar and journal prompts.
2. Purchase the program videos
3. Set your start date, identify your most likely time to practice each day and commit to your best self!

YOU'VE GOT THIS.