Isle of Calm
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a blend of watery Vinyasa and earthy Yin that leaves you feeling simultaneously grounded and refreshed.
You might want 2 blocks for this practice.
For rent or download. 53 minutes.