This practice supports taking a pause to integrate what’s been going on in your life lately. 

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during the busiest times.

You might like to have a block for this practice.

For rent or download. 33 minutes.

Integration Yoga Home Practice with Gina Caputo Health & Wellness Coach