Heavenly Hips

Whether it’s caused by our stress holding patterns, activities or good ole aging, sometimes our hips feel tight and creaky, especially that elusive outer hip including your gluteus medius, minimus, tensor fascia lata and IT band.

In this practice we’ll take a slow journey into some much needed sweet release.

You might like to have 1 or 2 blocks for today’s practice.

For rent or download. 41 minutes.