A fire in your belly ignites brilliance in your heart.

This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies! 

It also supports core strength and chest and shoulder stretch to keep you strong and supple.

I’ve woven them together in a way that makes them feel both complimentary and sustainable.

For rent or download. 36 minutes.

Heartcore Yoga Home Practice with Gina Caputo Health Coach