Heart Warming

This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.

It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back down into grounding and relaxation.

You might like to have two blocks for today’s practice.

For rent or download. 24 minutes.

Heart Warming Yoga Home Practice with Gina Caputo Health Coach