Got Your Back

Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.

Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your past experiences.

From any perspective, feeling like you’ve got a strong “backbone” and a balance of propulsive power and flexibility in life sets you up for success.

Recommended props are 2 blocks!

For rent or download. 43 minutes.

Got Your Back Yoga Home Practice with Gina Caputo