Good Day Sunshine

While we can’t control the sun in the sky, we CAN affect the sunshine within us.

This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with today!

For rent or download. 23 minutes.

Good Day Sunshine Yoga Home Practice with Gina Caputo Health & Wellness Coach