Full Circle

Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

Inside the mandala, you celebrate your inner world, your creativity and offerings.

We’ll move through familiar poses in a circular pattern in a seamless flow of continual, easeful movement. Sometimes the movements are large and dynamic, other times they are as subtle as the pulsation of your breath.

Full Circle is a practice to let go into, with curiosity, to see what arises and what freedom brings.

For rent or download. 36 minutes.

Full Circle Mandala Yoga Practice with Gina Caputo Health Coach