Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move through all major joints and ranges of motion.
This uplifting flow culminates in a sweet savasana.
You might like to have a block for today’s practice.
For rent or download. 30 minutes.