First Light

This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set. 

The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness. 

This is a great practice to get energy flowing and to open your heart to the day and the people in it without neglecting to care for yourself.

For rent or download. 37 minutes.

First Light Yoga Home Practice with Gina Caputo Health Coach