Fired Up

Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

This practice ignites with twists, core work, expansive standing poses and breathwork.

We move at a workable pace to tend to your heart fire!

You might like to have 2 blocks for this practice.

For rent or download. 34 minutes.

Fired Up Yoga Home Practice with Gina Caputo Health Coach