Feel Good Flow

This practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

It can break up your holding patterns and restore a feeling of freedom in both your body and mind.

For rent or download. 21 minutes.

Feel Good Flow Yoga Home Practice with Gina Caputo Health Coach