Drop In

Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice will help.

It’s a hip-centric, grounded energy flow to pull you out of the whirlwind and into YOU, right here, right now.

For rent or download. 37 minutes.

Drop In Yoga Home Practice with Gina Caputo