Down A Notch

Some days it feels impossible to THINK ourselves into chill.

Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to downshift into CALM

For rent or download. 30 minutes.

Down A Notch Yoga Home Practice with Gina Caputo Health & Wellness Coach