Strength Training Planner & Log

Each 50-page training log includes sections for weight and reps as well as cardio and general notes about how you're feeling, why you chose certain things or goals for the day.

This Training Log is a powerful adherence and accountability tool, especially for anyone who loves lists and checking off lists. Each addition is a little celebration of completion, which supports you sticking to your training plan long term.

Writing by hand has a more powerful effect on your brain than an app does!