Core Shot

This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.

This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!

For rent or download. 19 minutes.

Core Shot Yoga Home Practice with Gina Caputo

Core Shot from Gina Caputo on Vimeo.