Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!

Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.

Enjoy this twisting and churning practice to move things through and wring yourself out!

You might like to have a block for today’s practice.

For rent or download. 25 minutes.