Charging ⚡️

Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge? 

This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening sequence that moves slowly enough for you to breathe deeply, pay attention to yourself and drop into a state of relaxation that tops off your tanks.

For rent or download. 30 minutes.

Charging ⚡️ Online Yoga with Gina Caputo Health & Wellness Coach