Basecamp: Stoke Your Fire

This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.

I hope you find this practice to be just what you need today.

For rent or download. 39 minutes.

Basecamp: Stoke Your Fire from Gina Caputo on Vimeo.