Back To Earth

This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

The overall effect on your body-mind-spirit complex is calmness with a sense of your resilience.

For rent or download. 38 minutes.

Back To Earth Yoga Home Practice With Gina Caputo - Health Coach