Back At It

For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again. 

This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

It combines extension, flexion, side bending and rotation so you get a bit of all the good stuff for your spine.

This is a great practice to do regularly in its entirety or grab a few of your favorite moves from it and do them everyday!

Quick note: if you have a back injury you’re working with, please consult with your medical professional beforehand, contrary to common belief, not ALL yoga is great for injuries!

For rent or download. 30 minutes.

Back At It Yoga For Your Back Home Practice with Gina Caputo, Health Coach