Awake & Alive

This is great for a morning yoga practice or any time of day that you want a little boost.

It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire. Let’s get you feeling awake and alive!

For rent or download. 34 minutes.

Awake & Alive Yoga Home Practice with Gina Caputo Health Coach