Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa™ home practice by request for a simple, morning friendly practice on days where you just don’t feel motivated.
While it can be practiced any time of day, I took special care to include bent-knee and wide leg forward bends and accessible approaches to all the other movements of your spine. The intention is for you to feel physically refreshed and energetically renewed.
For rent or download. 37 minutes.