Heart of Gold

This practice enlivens your heart center – all 360 degrees of it!

If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!

It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shining brightly!

For rent or download. 35 minutes.

Heart of Gold Yoga Home Practice with Gina Caputo Health Coach