Go With The Flow

This efficient practice is a progressive flow, incrementally building from simple to complex.

The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.

It’s a perfect practice for when you’re short on time but want to move mindfully and breathe some life into your entire being

For rent or download. 23 minutes.

Go With The Flow Yoga Home Practice with Gina Caputo