Moonrise: Lunar Slow Flow

This Integrated Vinyasa™ home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

Take your time and savor this downshift.

Suggested props: If you have 2 yoga blocks or big books that could be used as blocks, grab them. However, you can do the practice without them!