Twist Of Fate

A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternatives too! 

We come to the mat one way and step off it feeling changed or renewed.

For rent or download. 35 minutes.

Twist of Fate Yoga Home Practice with Gina Caputo Health Coach