This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

You might like to have a blanket and a block or two for this practice. Alternatively you can use a beach towel and a couple large books.

For rent or download. 41 minutes.

Replenish Yoga with Gina Caputo Board Certified Health & Wellness Coach