Wind Down

Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

You will want a block or something that could be used as a block for this sublime practice.

For rent or download. 38 minutes.

Wind Down Yoga Home Practice with Gina Caputo