On The Go Flow

On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibilities. 

It’s short and powerful. It shifts you into your best self as you take care of BUSINESS!

For rent or download. 23 minutes.

On The Go Flow Yoga Home Practice with Gina Caputo