Grateful For Grounding

This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you can get grounded anytime, any where when you tap into your body’s intelligence.

You might like to have a block and a strap for today’s practice.

For rent or download. 35 minutes.