When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds. 

This practice harnesses your energy with postures that support you being strong, supple and radiant.

Energize to rise. You’ve got this.

You might like one or two blocks for this practice.

For rent or download. 30 minutes.

Energize Yoga Home Practice with Gina Caputo