Cool Down

Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

And we’ll finish of with some cooling breathwork you’ll want to remember for the next time the mercury rises!

You might like to have a block and a blanket for today’s practice.