Bless Up

Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard. 

This practice is mostly low to the ground with emphasis on the four quadrants of your hips. 

It culminates with some full-spectrum gratitude affirmations and a blissful savasana.

You might like to have two blocks or a bolster for today’s practice.

For rent or download. 32 minutes.