Be The Light

The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!

This practice includes strong standing poses, expansive side bends and radiant heart openers to activate a lightness and brightness throughout your being that will be felt by everyone you connect with!

You might like to have two blocks for today’s practice.

For rent or download. 38 minutes.