4 Week Total Health Reboot

$379.00

GUIDANCE – STRATEGY – COMMUNITY

A 4 Week Total Health Reboot with Gina Caputo

I’ve created a 4 Week Total Health Reboot to help you get the traction you need for LASTING CHANGE. There’s structure and accountability as well as the flexibility to tailor the program to the health areas that need your attention most.

This game-changing health reboot includes:

Comprehensive on-boarding guide & reboot prep

Weekly Live Group Coaching Sessions with Gina

Weekly Live Q&A with your Gina and your Reboot teammates

Daily Laser Coaching emails with actionable teachings, tips and techniques to get momentum and traction with your healthy habits

Private community platform for motivation, accountability and social support

Downloadable strength training videos – either bodyweight only or kettlebells

Downloadable yoga practices

Downloadable guided meditations

Healthy recipes and meal prep tips

Success tools and products recommendations

This program is for you if you’re ready to:

Commit to your whole health
Feel better and stronger in your body
Dial in accessible, healthy eating habits
Improve your mindset and motivation
Change your relationship with stress
Sleep better
Understand how lasting behavior change actually works
Customize what a healthy lifestyle looks like for YOU

DATES: January 15 - February 13, 2022

TIMES: Live coaching sessions with Gina are on Sundays at 10:30am MT

LOCATION: Wherever you are in the world, live sessions are on Zoom, the course and community platform are on Thinkific. You’ll need email to receive daily laser coaching!

INVESTMENT IN YOUR HEALTH: $379

There’s freedom in this program for you to identify the activities, foods and lifestyle habits that work for you and align with your values. But you’ll also enjoy the benefits of accountability, structure and pacing as well as evidenced-based knowledge, techniques and expertise from Gina.

There are no gimmicks in this program, it’s science-based and focused on LASTING CHANGE, not quick fixes that put you right back onto the health hamster wheel.

Are you ready? COMMIT TO YOURSELF