4 Week Total Health Reboot

A 4 Week Total Health Reboot with Gina Caputo


I’ve created a 4 Week Total Health Reboot to help you get the traction you need for LASTING CHANGE. There’s structure and accountability as well as the flexibility to tailor the program to the health areas that need your attention most.

This game-changing health reboot includes:

  • Comprehensive on-boarding guide & reboot prep
  • Weekly Live Group Coaching Sessions with Gina
  • Weekly Live Q&A with your Gina and your Reboot teammates
  • Daily Laser Coaching emails with actionable teachings, tips and techniques to get momentum and traction with your healthy habits
  • Private community platform for motivation, accountability and social support 
  • Downloadable strength training videos – either bodyweight only or kettlebells
  • Downloadable yoga practices
  • Downloadable guided meditations
  • Healthy recipes and meal prep tips
  • Success tools and products recommendations



    This program is for you if you’re ready to: 

    • Commit to your whole health
    • Feel better and stronger in your body
    • Dial in accessible, healthy eating habits
    • Improve your mindset and motivation
    • Change your relationship with stress
    • Sleep better
    • Understand how lasting behavior change actually works
    • Customize what a healthy lifestyle looks like for YOU



      DATES: January 15 - February 13, 2022

      TIMES: Live coaching sessions with Gina are on Sundays at 10:30am MT

      LOCATION: Wherever you are in the world, live sessions are on Zoom, the course and community platform are on Thinkific. You’ll need email to receive daily laser coaching!


      There’s freedom in this program for you to identify the activities, foods and lifestyle habits that work for you and align with your values. But you’ll also enjoy the benefits of accountability, structure and pacing as well as evidenced-based knowledge, techniques and expertise from Gina.

      There are no gimmicks in this program, it’s science-based and focused on LASTING CHANGE, not quick fixes that put you right back onto the health hamster wheel.

      Are you ready? COMMIT TO YOURSELF