I’m glad you’re here, because it means you believe you're worth it. It means you know your health and wellbeing impact how you show up in the world. It means you’re looking for the support, structure and accountability to get on track with your vision of a healthier and happier YOU.
Maybe you’ve felt too busy to take care of yourself. Or too stressed. Or you’ve somehow gradually slid into regressive habits over the last year or two. Maybe you don’t feel like yourself anymore.
Even though your health and wellbeing ARE important to you, why is it SO hard to feel motivated to change?!
It’s discouraging because:
- You don’t have time
- You're stressed
- You don’t feel motivated on your own
- You know you NEED to change but aren’t sure where to start
- Change is hard
- You’ve already tried but nothing sticks
- Change feels overwhelming
- What has worked in the past isn’t working anymore
- What you’re doing now isn’t enough
If any of this sounds like you, you’re in the right place. This Total Health Reboot is a group coaching program rooted in the 4 pillars of health and is practical, actionable and customizable to your goals.
I’ve created a 4 Week Total Health Reboot to help you get the traction you need for LASTING CHANGE. There’s structure and accountability as well as the flexibility to tailor the program to the health areas that need your attention most.
This game-changing health reboot includes:
- Comprehensive on-boarding guide & reboot prep
- Weekly Live Group Coaching Sessions with Gina
- Daily Laser Coaching emails with actionable teachings, tips and techniques to get momentum and traction with your healthy habits
- Private community platform for motivation, accountability and social support
- Downloadable strength training videos – either bodyweight only or kettlebells
- Downloadable yoga practices
- Downloadable guided meditations
- Healthy recipes and meal prep tips and tools
- Success tools and products recommendations
This program is for you if you’re ready to:
- Commit to your whole health
- Feel better and stronger in your body
- Dial in accessible, healthy eating habits
- Improve your mindset and motivation
- Change your relationship with stress
- Sleep better
- Understand how lasting behavior change actually works
- Customize what a healthy lifestyle looks like for YOU
Health isn’t just about fitness or diet. Everything is connected to every other part of you! To experience the health you’ve been yearning for, you have to take a broad, holistic view of your health.
This 4 Week Total Health Reboot has the foundation of all 4 pillars of health: Movement, Nourishment, Headspace and Sleep.
Each week we’ll come together for a live coaching session that kicks off a week of focus on these pillars and attainable goals that support them.
The live coaching sessions are both illuminating and practical, leaving you with resources and knowledge for activating healthy change in your life. They’re interactive and evocative so you can get clarity about your next steps!
Each day of the reboot you’ll receive a laser coaching email from Gina first thing in the morning. This “daily drip” method of coaching allows you to integrate small steps gradually, the only proven way to sustain lasting behavior change.
TIMES: Live coaching sessions with Gina are on Sundays at 10:30am MT
LOCATION: Wherever you are in the world, live sessions are on Zoom, the course and community platform are on Thinkific. You’ll need email to receive daily laser coaching!
INVESTMENT IN YOUR HEALTH: $379
There’s freedom in this program for you to identify the activities, foods and lifestyle habits that work for you and align with your values. But you’ll also enjoy the benefits of accountability, structure and pacing as well as evidenced-based knowledge, techniques and expertise from Gina.
There are no gimmicks in this program, it’s science-based and focused on LASTING CHANGE, not quick fixes that put you right back onto the health hamster wheel.
Are you ready?
Not ready yet? Get on the waitlist for the next Reboot!